ประโยชน์ดีๆ จาก "ต้นหอม"สมัคร ufabet
ต้นหอม เรียกได้ว่าเป็น ผักพื้นบ้านที่อยู่คู่กับคนไทยมาเนิ่นนาน ส่วนใหญ่มักนำต้นหอมมาเป็นเครื่องเคียงและโรยหน้าอาหาร เช่น โจ๊ก แกงจืด หรือจะเป็นอาหารจานเดียว เช่น พวกข้าวหมูแดงหมูกรอบ ต้นหอมช่วยให้อาหารจานนั้นมีกลิ่นหอมและดูดี แต่ต้นหอมมีประโยชน์มากกว่าแค่เรื่องความหอมนะ เพราะมันมีประโยชน์ต่อร่างกายเราไม่น้อยเลยล่ะ จะมีประโยชน์อะไรบ้างตามมาดูกันเลย

 

10 ประโยชน์ดีๆ จากต้นหอม
1. วิตามินเอจากต้นหอม  ช่วยบำรุงสายตาและสมอง         

2. ต้นหอมมีสารชนิดหนึ่งชื่อว่า “สารฟลาโวนอยด์และสารเคอร์ซิติน” สามารถช่วยยับยั้งการเกิดเซลล์มะเร็ง ช่วยป้องกันการอักเสบและป้องกันโรคภูมิแพ้ได้ด้วยเช่นกัน

3. น้ำมันหอมระเหยจากต้นหอม ช่วยแก้หวัด คัดจมูก ลดไข้

4. ป้องกันอาการท้องผูก หากทานต้นหอมบ่อยๆ เนื่องจากต้นหอมมีเส้นใยอาหารมาก

5. นำต้นหอมมาตำ แล้วพอกบริเวณที่โดนแมลงสัตว์กัดต่อย จะสามารถช่วยบรรเทาอาการอักเสบได้

6. มีแคลเซียมและฟอสฟอรัส สามารถช่วยป้องกันโรคกระดูกพรุนได้

7. มีสารช่วยต้านอนุมูลอิสระและกระตุ้นภูมิคุ้มกันให้ทำงานได้อย่างมีประสิทธิภาพ

8. ป้องกันโรคโลหิตจาง ใครที่มีปัญหาเกี่ยวกับเลือด ควรทานอย่างยิ่ง

9. ช่วยเพิ่มน้ำนมให้กับคุณแม่หลังคลอด คุณแม่คนไหนที่มีปริมาณน้ำนมน้อย ลองทานต้นหอมดูช่วยได้มากเลยนะ

10. ป้องกันอาการเลือดกำเดาไหล

 เป็นยังไงกันบ้างล่ะกับประโยชน์ของต้นหอม สมัคร ufabetเรียกได้ว่าให้ประโยชน์ในหลายๆ ด้านเลยทีเดียว ไม่ว่าจะช่วยบำรุง ป้องกันหรือจะเสริมสร้าง ยกให้เป็นพืชผักอีกชนิดหนึ่งเลยที่ทุกเพศทุกวัยควรหันมาทาน ประโยชน์ขนาดนี้บอกตรงๆ ไม่ควรพลาดเชียวล่ะ


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สมัคร ufabet
กำลังเป็นที่พูดถึงในวงการมวยไทยจนขยายตัวเป็นวงกว้างขึ้น สำหรับสาวสวยสุดเซ็กซี่ที่มักจะไปปรากฎตัวอยู่ข้างเวที แถมยังสอนเชิงมวยให้กับนักมวยด้วยตัวเอง จนเรียกเสียงฮือฮาจากผู้พบเห็นได้ไม่น้อย








โดยสาวสวยคนดังกล่าวก็คือ นุ่มนิ่ม ทีเอ็นมวยไทย หรือชื่อจริง น.ส. ปารมี จันทร์พวง ซึ่งปัจจุบันหญิงแกร่งวัย 27 ปีผู้นี้ เธอได้เข้ามาสืบสานศิลปะมวยไทยแทนคุณพ่อได้ 1 ปีกว่าๆ ด้วยการดูแลค่าย ทีเอ็นมวยไทย (ชื่อเก่า ส.พรเสน่ห์+ดีดีคลับ)

สำหรับน้องนุ่มนิ่มเอง เธอถือเป็นสาวนักบริหารตัวยง โดยมีธุรกิจเปิดโต๊ะสนุกเกอร์และร้านอาหาร รวมถึงจำหน่ายครีมบำรุงผิวและขนมจีนน้ำยาปู ก่อนจะได้โอกาสเข้ามารับช่วงต่อจากคุณพ่อ พีระพงษ์ จันทร์พวง หรือที่คนวงการมวยรู้จักในชื่อ นกน้อย ทีเอ็นมวยไทยยิม นั่นเอง





ปัจจุบันค่ายของเธอมีนักมวยดังในสังกัดให้ดูแลหลายคน เช่น สี่แคว, ราชเดช แชมป์ภาคตะวันออกรุ่น 42 กก., ราชสีห์, เด็กดอย, แสงพิชิต, ชาละวัน เกียรติทรงเดช และดาวรุ่งที่น่าจับตามองอีกมากมาย

นอกจากนี้ในเฟซบุ๊กส่วนตัวของนุ่มนิ่ม ฉ่ำ เบ่อะ ยังมีผู้ติดตามมากกว่า 66,000 คน โดยเธอมักจะลงภาพชีวิตส่วนตัวแบบสวยๆหลากหลายแง่มุม ทั้งในฐานะเจ้าของค่ายมวย, แม่ค้า หรือสาวปาร์ตี้ ให้แฟนคลับได้ติดตามอย่างสม่ำเสมอ


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BUFFALO, N.Y. - Buffalo Bills coach Doug Marrone suddenly has a big hole to fill at defensive co-ordinator with Mike Pettine leaving to take over the Cleveland Browns. With Pettine hired on Thursday, Marrone is forced to enact the contingency plan the team began preparing once Cleveland honed in on his key assistant. "We have a plan in place," Marrone said, in a statement released by the team. "I want to take this opportunity to congratulate Mike on becoming the Browns new head coach and thank him for all of his time and efforts with our team this past season. He did an excellent job of improving our defence, and we wish him the best." Marrone did not reveal a timetable or list of potential candidates. Depending on whether any Bills assistants follow Pettine to Cleveland, Buffalo has several in-house assistants to consider, most notably linebackers coach Jim ONeil and defensive backs coach Donnie Henderson. ONeil has spent the past five seasons working under Pettine, including the first four with the New York Jets. Henderson is the most experienced, having split 29 years as a coach at the NFL and college levels, including stints as a defensive co-ordinator with the Detroit Lions in 2006 and Jets, 2004-05. Replacing Pettine is not something Marrone was anticipating a year after luring the former Jets defensive co-ordinator to Buffalo to become the most-high profile member of his first staff. Pettines departure is a significant blow to a defence that emerged as the Bills strength last season. And the loss has the potential of under-cutting much of the progress the Bills hoped would carry over into next season after a 6-10 finish that extended the NFLs longest active playoff drought to 14 seasons. Continuity also becomes an issue for a defence set to be led by a fourth co-ordinator in as many years. Pettine succeeded Dave Wannstedt, who was fired along with Chan Gailey and his staff a year ago. Wannstedt replaced George Edwards, who struggled during his two years as co-ordinator. Pettine, in one season in Buffalo, played a considerable role in transforming the Bills once-porous defence into an aggressive unit that finished second in the NFL with a franchise-record 57 sacks. Though the Bills were inconsistent against the run, they still finished 10th in the NFL in fewest yards allowed — Buffalos best ranking since finishing second in 2004. The Bills success on defence translated into four players earning Pro Bowl selections, including defensive tackle Marcell Dareus as a last-minute injury replacement. Also selected were defensive linemen Mario Williams and Kyle Williams and safety Jairus Byrd. In November, Pettine indicated he was in no hurry to leave Buffalo. He enjoyed the community and also wanted to continue what he began building with the Bills. Pettines approach and no-nonsense demeanour was popular among players and staff. During the Bills bye weekend off in November, Pettine and a number of assistants spent a weekend sharing a cabin in nearby Ellicottville. He also earned raves among several veterans, including Mario Williams, who led the team with 13 1/2 sacks. Pettine learned his defensive approach under Jets coach Rex Ryan. And its a style thats somewhat unique among NFL teams in placing a premium on players versatility and capability of playing several positions to confuse offences. The secondary benefited in finishing second in the NFL with 23 interceptions. The change at co-ordinator could have an effect on Byrds desire to return to Buffalo. Byrd played last season under a one-year contract after the Bills retained his rights by applying the franchise tag. The Bills have the option of tagging Byrd once more this off-season, but are also making a push to sign the player to a long-term contract. Despite initial reservations, Byrd enjoyed playing in Pettines system and working with Henderson. The defence also featured the Bills most promising youngster, linebacker Kiko Alonso, an NFL defensive rookie of the year candidate. P.J. Hall Jersey .Y. -- Dallas Stars coach Lindy Ruff had an opportunity to experience an entire range of emotions in his first trip back to Buffalo to face his former team. Maurice Hurst Jr. Jersey . Bouchard went down to a 1-6, 6-1, 6-2 defeat at the hands of Svitolina in her opening match at the Sony Open on Friday. Bouchard got the rivalry going two years ago when she won the junior Wimbledon title over Svitolina. http://www.cheapraidersjerseysonline.com/?tag=art-shell-jersey-online. - Andrew McCutchen went 4 for 5 and finished a home run short of a cycle, and Jordy Mercer drove in a career-high four runs to lead the Pittsburgh Pirates to an 8-2 rout of the Philadelphia Phillies on Friday. Gareon Conley Jersey .ca. The NHL Play of the Year showdown kicks off with some slick moves going head-to-head with a combination of soft hands and endless patience. Ronnie Lott Jersey . Juventus announced details of the deal Saturday, saying that Morata signed a five-year contract with the club. The deal also includes an option for Madrid to buy Morata back for up to (euro)30 million ($40.SAINT JOHN, N.B. -- Alex Dubeau made 38 saves to help carry the Moncton Wildcats to a chippy 3-1 victory over the Saint John Sea Dogs on Wednesday in Quebec Major Junior Hockey League play. Centre JC Campagna opened the scoring for Moncton (6-8-0) with a power-play goal in the first period. Mark Simpson and Stephen Johnson made it 3-0 in the second period. Matthew Highmore got one for the Sea Dogs (5-6-1) in the third. Sebastien Auger turned back 21 shots for the Sea Dogs. Moncton was on the power play eight times, compared with just three man advantages for Saint John. The Sea Dogs had 27 minutes of penalties, while the Wildcats racked up 17. --- Sebastien Sylvestre had a goal and four assists to lead the Chicoutimi Sagueneens to a 5-4 victory over the Rimouski Oceanic.dddddddddddd Jeremy Carignan, Laurent Dauphin, Charles Hudon and Victor Provencher also scored for the Sagueneens (7-6-0). Hudon and Provencher scored 68 seconds apart in the third period to make it 5-2. Anthony DeLuca scored his ninth and tenth goals of the season for Rimouski (7-4-1). The Oceanic made it close with goals from Samuel Morin at 14:11 of the third period, and another from Michael Joly with four minutes left. The Sagueneens were 2 for 3 on the power play, while the Oceanic converted twice on five man advantages. Domenic Graham made 31 saves for Chicoutimi, while Philippe Desrosiers stopped 28 shots for Rimouski. 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TORONTO -- One major question mark from the Toronto Argonauts pre-season seems to have resolved itself -- thats the strength of the quarterbacks. Ricky Ray, Trevor Harris and Mitchell Gale all threw touchdown passes for Toronto as the Argos romped to a 41-23 victory over the Hamilton Tiger-Cats on Thursday, the CFL pre-season finale for both teams. Ray, the Argos star QB who set a CFL single-season completion record last year, played less than a quarter but was solid in his first game action this season. "I felt I was able to see things the way I wanted to," Ray said. "Last year I played an even shorter period of time (in the pre-season). I feel like things were pretty smooth for the most part, I felt like the speed of the game wasnt something I had to adjust to, so that was good. "I feel ready to go." Ray completed seven of nine pass attempts for 90 yards and a touchdown. Harris was 8-for-16 for 86 yards, one touchdown and an interception, while Gale was 10-for-11 for 131 yards and one TD. The game, played in front of a capacity crowd of 5,216 fans at a sun-drenched Varsity Stadium -- normally the home to the University of Toronto Varsity Blues -- marked the first meeting between the two teams since the Tiger-Cats ended the Argos 2013 season, with a 36-24 Eastern final victory. It was also the first time Ray and his Argos understudy last season Zach Collaros had faced each other since Collaros was released then signed as a free agent with Hamilton in the off-season. Collaros, the Tiger-Cats most significant off-season acquisition, completed 13 of 18 passes and threw for 196 yards and one touchdown. "Its tough not having him here, hes a good guy, good player," Ray said of his former teammte. "But its also exciting to see him get his chance and play. He played really well tonight and I think hes going to have a great year." Ray missed eight games last season to injury so having a competent quarterback behind him will be important. Harris appears ready to step into that role, with Gale and Casey Pachall waiting in the wings. The roster deadline for CFL teams is 11:59 p.m. on Saturday. "Its hard at this point, well have to go back home and watch the film but some guys certainly stepped up and did what they needed to do," said Argos coach Scott Milanovich. "So well have to see who those guys were and make some decisions (Friday) or Saturday." Milanovich was pleased with Gale, receiver Terrell Sinkfield, who caught five passes for 100 yards, running back Jeremiah Johnson, who scored on a 24-yard run, and the entire defensive line. The Argos had a whopping nine sacks on the night. "They put some pressure on the quarterback most of the night, and thats something were looking for. It was very good to see," Milanovich said. "Its a pre-season game, lets not overstate what it was, but it was good to see. It was good they were getting after him." Argos linebacker Shea Emry spent a good chunk of the first half on the trainers table, getting his hip stretched out. He never returned to the game, but said it was just normal tightness that comes from training camp. Emry enjoyed watching the strong play of the Argos defence from the sidelines. "Thats our defence, thats what we expect out of those guys," he said. "They went out and did their jobs, and the defensive backs were obviously doing their jobs, and it was fun to see those guys flying around." The game -- the final dress rehearsal for the real deal -- had the hard-hitting feeling of a regular-season affair. "I think some of that comes with momentum when you get a couple of big hits early, especially when youre getting after the quarterback, it kind of galvanizes the team and gets the blood flowing," Milanovich said. "There was a lot of jobs on the line tonight, those guys understood it. This is their last chance to prove they deserve to be here." Ticats kicker Justin Medlock had two field goals -- 40 and 49 yards -- and two converts. The Argos Swayze Waters kicked five converts, and Josh Jasper added field goals from 16 and 40 yards for Toronto. Ray played the first quarter and found Chad Owens over the middle for a 27-yard touchdown at 6:43. Tavoy Moore fumbled a punt return that bounced into the Ticats end zone at 3:17, and Jermaine Gabriel pounced on the ball for a second Toronto TD. The Argos led 14-3 to end the first quarter. Harris took over and marched the Argos 75 yards, throwing a two-yard touchdown pass to Jason Barnes at 11:08 of the second, and the Argos led 21-6. Luke Tasker scored Hamiltons first touchdown 58 seconds before halftime, catching a 48-yard pass from Collaros, and then a two-yarder to score and send the teams into the dressing room with Argos leading 21-13. The Argos went with Gale in the third, and he threw a 10-yard touchdown pass to Darvin Adams at 8:58, putting the home team up 28-13. With 2:13 left in the third, Johnson had a beautiful 24-yard run for a touchdown, making multiple Tiger-Cats defenders miss on his way to the end zone. That put Toronto up 35-13. Hamilton linebacker Abraham Kromah grabbed a deflected Pachall pass and ran six yards into the end zone to pull the Tiger-Cats to within 35-23 with four minutes to play. Sinkfield made a spectacular diving catch on a bomb from Pachall with 2:45 left to put Toronto within scoring distance, and Jasper connected on a 16-yard field goal to cap the series. The Argos were coming off a 24-22 victory over the Blue Bombers in Winnipeg a week earlier. The Ticats had beaten the Montreal Alouettes 28-23 in the exhibition opener for both those teams last Saturday. NOTES: The Argos open the 2014 season next Thursday at Winnipeg, while the Ticats are in Saskatchewan on June 29 to battle the Roughriders. Isaiah McKenzie Jersey . The Redblacks host the Hamilton Tiger-Cats (7-9) Friday night in their last home game of the year and as of Thursday afternoon, the team was anticipating a ninth consecutive sellout. You can watch all the action on TSN1, TSN3, TSN4, and TSN5 beginning at 7:30pm et/4:30pm pt. Terrell Davis Jersey . -- Theres nothing like winning to bring hope for a struggling team. http://www.cheapbroncosjerseyssale.com/?tag=ronald-leary-jersey-sale. The Kings paraded the Stanley Cup through downtown Los Angeles on Monday to celebrate their second NHL title in three seasons. Josey Jewell Jersey . Sixteen teams have moved on. Sixteen teams have gone home. Steve Atwater Jersey . After missing 20 games as a rookie a year ago, Valanciunas - like the Raptors as a whole - has been fortunate to be in good health this season. As he spoke about it, the Raptors sophomore centre scanned the room for wood to knock on. "It is disappointing because we lost today so thats the worst part of the day," said Valanciunas, who left Tuesdays game with a lower-back sprain in the third quarter, missing the rest of Torontos 118-113 overtime defeat at the hands of the Hawks.OAKLAND, Calif. - Relaxed, relieved and ready to resume their championship chase, the Los Angeles Clippers tried to get back some sense of normalcy Wednesday after a week unlike any other in NBA history. Clippers coach Doc Rivers says his team is not past the "distraction" caused by owner Donald Sterlings racist remarks caught on an audio recording. While NBA Commissioner Adam Silver has bannedd Sterling from the league for life and asked owners to force a sale of the franchise, Rivers says plenty of uncertainty will remain until a new ownership group is in place.dddddddddddd. 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Barry Bonds, for whatever you may think of him or his methods, still holds the all-time record for home runs in the month of May. He slugged 17 back in May, 2001. The Jays Edwin Encarnacion has brought back memories of that prodigious feat by cranking out 11 homers in 21 games so far this month, including five in his last four games. Encarnacion has nine games left in May -- all in the homer-friendly Rogers Centre -- to take a run at Bonds mark. Thats six homers to tie or seven to break Bonds record in nine games. Not likely to happen, but not impossible either. Inspired by Encarnacions power display, I decided to go back through Blue Jays history and look at the numbers for some of the Jays all-time home run leaders. I decided to take their three peak home run seasons with the club and add them up to get a read on where Encarnacion stands. Over his past three seasons, Encarnacion has hit a total of 95 homers but that includes 17 in 2011. With 13 already this year, he can easily supplant that total and  push his three year peak to well over 100. In the mid to late 80s, the Blue Jays go-to guys for homers were Jesse Barfield and George Bell. Barfield led the American League in "round trippers" in 86 with 40 and his three-year total from 1985 through 1987 was 95; the best three-year run of his career. Bell hit a then club record 47 in 1987 and beat out the Tigers Alan Trammell for the American Leagues Most Valuable Player award. Bells peak three-year total was 102 homers. Next up the ladder is the "Crime Dog" Fred McGriff. The tall, rangy first baseman belted a three-year total of 105 homers from 1988 to 1990 before being dealt, along with Tony Fernandez, to San Diego in the most important trade in franchise history for Hall of Famer Roberto Alomar and Joe Carter. Interesting to note; McGriff went on another great three-year power run, unlike the others from 91-93 with San Diego for two-and-a-half seasons and then a half season with Atlanta. He smacked another 103 homers over that span and finished his career with 493. Joe Carter, another key player in those back-to-back World Series victories, hit an even 100 homers from 1991 through 1993. Jose Canseco had one magnificent season with the Blue Jays in 1998, where he hit 49 homers and stole 29 bases. But since it was only one season with the Jays, I dont consider him to be part of the mix in this storyline. Next up is Shawn Green. From 1997 through 1999, the tall wiry right fielder hit 93 homers, including his top total of 42 in 1999, just before he was dealt to the Dodgers for Raul Mondesi. But Green was just getting started. In L.A from 2000 to 2002, he belted 115 homers, including 49 in 2001 and 42 in 2002, but for the purposes of this story, only the Blue Jays years count. Finally, we get down to the two men who so far have had the best three-year home run in franchise history. Carlos "the Captain" Delgado hit 124 from 1999 through 200, including 44 in 99 and 41 the following season. Delgado wound up his career just 27 shy of 500 with 473. That brings us to Jose Bautista, who equaled Delgados three-year run with 124 homers from 2010 to 2012, including a franchise record 54 in 2010. So to break that obscure mark of 124 homers over a three year period, Encarnacion would have to hit 47 home runs this season. In other words, he needs 34 more over the final 114 games, including 60 at home, to be considered the elite slugger in franchise history over his peak three years. Its not a milestone many would even consider that important but it should be a fun chase to watch nonetheless.  The Blue Jays, on the strength of a 14-7 month of May, have bumped their record to four games over .500 at 26 and 22 entering Friday nights three-game set at home against West Division-leading Oakland. They already have more victories than they did over the entire months of April and May a year ago, when they went 23-32. Sad to see Texas out-right J.P Arencibia to their Triple "A" Round Rock affiliate earlier this week. In his first game with the "Express," Arencibia was the DH and went  for four with a strikeout.  Arencibias final game with the Rangers was last Friday night at Arlington, when he caught Yu Darvish.  Arencibia went without a hit in that one and Drew Hutchison out-dueled Darvish and pitched a complete game shutout.  Ironically, in Darvishs next start against Detroit on Thursday at Comerica Park, Chris Giminez - the catcher called up to replace Arencibia - came up with the first four-hit game of his career. He had never even had a three-hit game before.  Texas won 9-2, as Giminez also caught Darvish for the first time in his career and did a solid job behind the plate. All of that came on the same day the Rangers announced that Prince Fielder had opted to undergo season-ending neck surgery to have two discs fused in his neck, and 2B Jurickson Profar was likely gone for the rest of the year as well with a torn shoulder muscle. Fielder was the prized acquisition by the Rangers in the offseason in the Ian Kinsler trade with Detroit. The funny thing about that is, according to the Dallas Morning News,  Fielder had mentioned to people in Detroit he had problems with neck pain when he was still in Motown. Yet, neither team asked for physicals for either player before the deal was made. Strange to say, the least. A couple of more notes on Arencibia. Since he broke in with the Jays on that magnificent day on August 7, 2010 with two homers in that wild 17-11 victory over Tampa Bay, there are only eight players left from that roster still with the organization just 4 years later. The eight include Encarnacion, Bautista, Adam Lind, Brandon Morrow (whos on the DL), Casey Janssen, Brett Cecil and two pitchers stranded at Buffalo in Kyle Drabek and Ricky Romero. Talk about turnover! Interesting too, that one of Arencibias teammates at Round Rock is a Canadian -- 34 year old right hander Scott Richmond, who hails from BC. Richmond had a stint with the Blue Jays before Arencibia arrived. Phillies shortstop Jimmy Rollins is drawing ever closer in his quest to become the franchises number one hits man. He needs just 17 more to pass Hall of Famer Mike Schmidt. 16 of the Phils next 22 games are at Citizens Bank Park. The Phils have got to be hoping Rollins can reach the milestone in front of the home fans. Mike Pouncey Jersey . The league announced Thursday that Tom Higgins is leaving that post effective immediately. Keenan Allen Jersey . - The Jacksonville Jaguars are leaning more toward playing injured quarterback Blake Bortles against Tennessee on Thursday night. http://www.cheapchargersjerseyssale.com/?tag=russell-okung-jersey-sale. Adam Lind provided the power and rookie starter Marcus Stroman had the best start of his young career as the Blue Jays dumped the Yankees 8-3 at Rogers Centre. Stroman, making his fifth start for Toronto, allowed one earned run and three hits over a career-high eight innings. Brandon Facyson Jersey . As deep as their roster is, they need their superstar. Rose scored 23 points in his return from a five-game absence due to back pain, and Chicago hung on to beat the struggling Atlanta Hawks 90-79 on Monday. Discount Los Angeles Chargers Jerseys .Y. - Rob Manfred was promoted Monday to Major League Baseballs chief operating officer, which may make him a candidate to succeed Bud Selig as commissioner.PITTSFORD, N.Y. - After a shaky start to training camp, Buffalo Bills quarterback EJ Manuel has had a renewed confidence on the practice field in recent days. Buffalo is looking to keep that momentum on its side in its first real test of the preseason when the Bills play the New York Giants in the Hall of Fame Game in Canton, Ohio, on Sunday. "Obviously we want to go out there and put out a great product," Manuel said. "Its national TV. Its the kickoff of the NFL season so obviously we want to start off with a bang." Most of the attention has been on Manuel at Buffalos training camp in suburban Rochester. The Bills have surrounded the second-year quarterback with an assortment of playmaking options, including newcomers Sammy Watkins and Mike Williams at wide receiver and incumbents C.J. Spiller and Fred Jackson at running back. With an assortment of talent at the skill positions, the pressure is on the former first-round pick to step up and lead the Bills into the post-season for the first time since 1999. As expected, the results have been mixed two weeks into training camp. Watkins, the dynamic rookie chosen fourth overall after Buffalo traded up in the draft, has been electric. After injury-filled seasons one year ago, Spiller and Jackson are healthy and running well. But Manuels first week on the practice field was littered with incompletions, slow reads in the pocket and questionable decision-making. Manuel has made progress throughout Buffalos second week of camp. On Wednesday, he appeared to have more command in the pocket and connected with second-year receiver Robert Woods for a pair of impressive touchdowns in the red zone. He also connected with receiver Chris Hogan on a decisive throw in a tight window down the middle of the field. On Thursday, he was aggressivee early in the practice session and found Watkins for a 99-yard touchdown down the left sideline.dddddddddddd "We have been making strides," Manuel said. "Even in the dog days of last week, I felt like we were still making strides to get to this point. Its not always going to be perfect. The O-line has been doing a great job. Our communication has really picked up. I think thats just allowing us quarterbacks to have time to throw the ball downfield to our receivers." After displaying a conservative nature on the field as a rookie, Manuels aggressiveness in recent days has been encouraging. The quarterback said that he has watched film of top quarterbacks around the league — including Aaron Rodgers, Drew Brees, Russell Wilson and Cam Newton — and gained more of an appreciation for taking chances down the field. "I think a lot of the throws that Ive started to make this year, at least attempted to make, I wasnt doing it last year," Manuel said. "I think instead of being more cautious ... our receivers, they want to make plays. They want the opportunity to make a big catch. I think watching a guy like Aaron Rodgers or Drew Brees, they cut it loose. They allow their receivers to go out and make a play and earn their money. I think thats what Ive started to do." Manuel and the Bills still have a long way to go, but the quarterback feels that their progress is heading in the right direction. On Sunday, they get their first chance to prove it. "I think were progressing along the timeline that we want to be progressing," Manuel said. "Were still four weeks away from the opener in the regular season, so as long as we continue to put a brick in each day and get better and better, I think well be more than ready to go." 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